A Refreshing Look at
Community Development

Sustainable Swimming (aka drownproofing) 

The Key to Overcoming Challenges on the Water

Sustainable swimming utilizes mind / body techniques to remove stress and tension and provide the necessary knowledge and skill needed to:

• Swim farther

• Swim faster

• Keep afloat in “survival” situations - even if you feel like you can’t swim. 

• Begin to overcome fears of the water

By tapping into the natural buoyancy of the body and controlled breathing, you can learn the fundamentals that are required to develop a feel for the water and enjoy it for hours at a time.